2 bułki, 2 parówki, keczup
Nutritional Overview
Kanapka z 2 bułkami, 2 parówkami i keczupem — dość kaloryczna, wyższa w tłuszczach i węglowodanach; cukier pochodzi głównie z keczupu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, 2 bułki, 2 parówki, keczup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 bułki, 2 parówki, keczup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 2 bułki, 2 parówki, keczup is an excellent energy source for active individuals and athletes.
• High in fats (31g), 2 bułki, 2 parówki, keczup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 bułki, 2 parówki, keczup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówki (drobiowe/mięsne) contributes 360 calories (47% of total calories).
• Protein sources: Bułka (typowa parówkowa), Parówki (drobiowe/mięsne) provide essential amino acids for muscle health.
• Energy sources: Bułka (typowa parówkowa), Parówki (drobiowe/mięsne), Keczup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka (typowa parówkowa)
160gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
Parówki (drobiowe/mięsne)
140gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
Keczup
50gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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