2 Bruine Boterhammen met Hesp en Ei
Nutritional Overview
A sandwich meal with 2 brown bread slices, ham, boiled egg, and mayonnaise, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 2 Bruine Boterhammen met Hesp en Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Bruine Boterhammen met Hesp en Ei provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Bruine Boterhammen met Hesp en Ei is an excellent energy source for active individuals and athletes.
• High in fats (27g), 2 Bruine Boterhammen met Hesp en Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Bruine Boterhammen met Hesp en Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 210 calories (40% of total calories).
• Protein sources: bruine boterham, hesp (gekookte ham), ei (gekookt) provide essential amino acids for muscle health.
• Energy sources: bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
hesp (gekookte ham)
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
ei (gekookt)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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