2 bruine boterhammen
Nutritional Overview
Twee bruine boterhammen; levert vooral koolhydraten en wat vezels en eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, 2 bruine boterhammen provides moderate energy and can fit well into most balanced meal plans.
• 2 bruine boterhammen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), 2 bruine boterhammen is an excellent energy source for active individuals and athletes.
• 2 bruine boterhammen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 bruine boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren/bruine boterhammen (brood) contributes 430 calories (291% of total calories).
• Protein sources: Volkoren/bruine boterhammen (brood) provide essential amino acids for muscle health.
• Energy sources: Volkoren/bruine boterhammen (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren/bruine boterhammen (brood)
140gr
Protein: 18g
| Carbs: 68g
| Fat: 13g
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