2 Brötchen mit Marmelade
Nutritional Overview
Two bread rolls with fruit jam providing moderate calories, high carbohydrates mainly from sugars, low fat, and moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Brötchen mit Marmelade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Brötchen mit Marmelade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), 2 Brötchen mit Marmelade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 Brötchen mit Marmelade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Brötchen mit Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 240 calories (69% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
120gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
Marmelade
40gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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