2 Brown Bread with Chicken Curry Egg
Nutritional Overview
A balanced meal with two slices of brown bread topped with protein-rich chicken curry and an egg, providing moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Brown Bread with Chicken Curry Egg contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Brown Bread with Chicken Curry Egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Brown Bread with Chicken Curry Egg is an excellent energy source for active individuals and athletes.
• 2 Brown Bread with Chicken Curry Egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Brown Bread with Chicken Curry Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 220 calories (50% of total calories).
• Protein sources: brown bread, chicken curry, egg provide essential amino acids for muscle health.
• Energy sources: brown bread, chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
chicken curry
120gr
Protein: 20g
| Carbs: 10g
| Fat: 8g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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