2 Brown Bread with Chicken Curry
Nutritional Overview
Two slices of brown bread served with a portion of chicken curry, providing a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Brown Bread with Chicken Curry contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Brown Bread with Chicken Curry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Brown Bread with Chicken Curry is an excellent energy source for active individuals and athletes.
• 2 Brown Bread with Chicken Curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Brown Bread with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 240 calories (60% of total calories).
• Protein sources: brown bread, chicken curry provide essential amino acids for muscle health.
• Energy sources: brown bread, chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
chicken curry
150gr
Protein: 19g
| Carbs: 15g
| Fat: 8g
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