2 Brote mit Magertopfen & Marmelade
Nutritional Overview
Two slices of wholegrain bread topped with high-protein low-fat quark and low-calorie wild berry jam, providing a balanced, protein-rich, low-fat, and moderate-carb snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Brote mit Magertopfen & Marmelade contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Brote mit Magertopfen & Marmelade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 Brote mit Magertopfen & Marmelade is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 2 Brote mit Magertopfen & Marmelade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 Brote mit Magertopfen & Marmelade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (60% of total calories).
• Protein sources: Vollkornbrot, Magertopfen (Quark) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kalorienarme Waldbeeren-Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
Magertopfen (Quark)
100gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Kalorienarme Waldbeeren-Marmelade
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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