2 broodjes smos ham
Nutritional Overview
Twee boterhammen met smos en ham; relatief hoog in koolhydraten en verzadigd vet door beleg/dressing, met matig eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 broodjes smos ham contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 broodjes smos ham provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 2 broodjes smos ham is an excellent energy source for active individuals and athletes.
• High in fats (23g), 2 broodjes smos ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 broodjes smos ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (2 boterhammen) contributes 200 calories (43% of total calories).
• Protein sources: Brood (2 boterhammen), Ham provide essential amino acids for muscle health.
• Energy sources: Brood (2 boterhammen), Smos/saus (lichte dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (2 boterhammen)
80gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
Smos/saus (lichte dressing)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
Ham
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Ham/broodbeleg (extra ham in smos)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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