2 broodjes pindakaas
Nutritional Overview
Two bread rolls with peanut butter; high in fats and calories with moderate protein and carbs, some added sugar depending on peanut butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, 2 broodjes pindakaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 broodjes pindakaas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 2 broodjes pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (34g), 2 broodjes pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 broodjes pindakaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pindakaas (peanut butter) contributes 440 calories (58% of total calories).
• Protein sources: Broodjes (brood), Pindakaas (peanut butter) provide essential amino acids for muscle health.
• Energy sources: Broodjes (brood), Pindakaas (peanut butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broodjes (brood)
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Pindakaas (peanut butter)
40gr
Protein: 16g
| Carbs: 28g
| Fat: 30g
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