2 broodjes eiersalade
Nutritional Overview
Twee boterhammen met eiersalade: eierrijk beleg met brood voor energie; bevat relatief veel vet door saus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 broodjes eiersalade contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 broodjes eiersalade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 2 broodjes eiersalade is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 broodjes eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 broodjes eiersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Twee boterhammen (brood) contributes 200 calories (50% of total calories).
• Protein sources: Twee boterhammen (brood), Eieren (voor eiersalade) provide essential amino acids for muscle health.
• Energy sources: Twee boterhammen (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Twee boterhammen (brood)
85gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Eieren (voor eiersalade)
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Mayonaise/saus (in eiersalade)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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