2 Broodjes Döner
Nutritional Overview
Two döner sandwiches with bread, meat, vegetables and sauce provide a high protein and carbohydrate meal with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, 2 Broodjes Döner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Broodjes Döner provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 2 Broodjes Döner is an excellent energy source for active individuals and athletes.
• High in fats (45g), 2 Broodjes Döner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Broodjes Döner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner meat (mixed lamb & beef) contributes 500 calories (45% of total calories).
• Protein sources: Turkish white bread roll, Doner meat (mixed lamb & beef), Yogurt garlic sauce provide essential amino acids for muscle health.
• Energy sources: Turkish white bread roll, Vegetables (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkish white bread roll
200gr
Protein: 14g
| Carbs: 80g
| Fat: 4g
Doner meat (mixed lamb & beef)
150gr
Protein: 40g
| Carbs: 3g
| Fat: 35g
Vegetables (lettuce, tomato, onion)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Yogurt garlic sauce
50gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
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