2 broodjes
Nutritional Overview
Twee broodjes bieden een goede hoeveelheid koolhydraten en eiwitten, maar bevatten relatief weinig vezels en vetten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1345 calories, 2 broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 broodjes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (181g), 2 broodjes is an excellent energy source for active individuals and athletes.
• High in fats (41g), 2 broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalm, rijst en gemengd groenten. contributes 450 calories (33% of total calories).
• Protein sources: 2 broodjes, zalm, rijst en gemengd groenten., baklava met pistach provide essential amino acids for muscle health.
• Energy sources: 2 broodjes, zalm, rijst en gemengd groenten., baklava met pistach, banaan, kiwi en perzik, een koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 broodjes
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
zalm, rijst en gemengd groenten.
300gr
Protein: 30g
| Carbs: 45g
| Fat: 10g
baklava met pistach
100gr
Protein: 6g
| Carbs: 45g
| Fat: 25g
banaan, kiwi en perzik
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
een koekje
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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