2 Brezen and 35 Chicken Nuggets
Nutritional Overview
This meal includes two brezen pretzels and 35 chicken nuggets, high in protein and fats with a significant carbohydrate content primarily from the brezen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1805 calories, 2 Brezen and 35 Chicken Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Brezen and 35 Chicken Nuggets provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), 2 Brezen and 35 Chicken Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (85g), 2 Brezen and 35 Chicken Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Brezen and 35 Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Nuggets contributes 1365 calories (76% of total calories).
• Protein sources: Brezen, Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Brezen, Chicken Nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezen
140gr
Protein: 14g
| Carbs: 90g
| Fat: 4g
Chicken Nuggets
875gr
Protein: 89g
| Carbs: 70g
| Fat: 81g
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