2 Brezeln
Nutritional Overview
Two pretzels providing moderate calories and carbohydrates with low fat and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 2 Brezeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Brezeln offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 2 Brezeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 2 Brezeln is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Brezeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 265 calories (50% of total calories).
• Protein sources: Brezel, Brezel provide essential amino acids for muscle health.
• Energy sources: Brezel, Brezel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Brezel
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
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