2 Bread with Butter & Plum Jam
Nutritional Overview
A snack consisting of two slices of bread topped with butter and plum jam, providing moderate protein, high carbs mainly from bread and jam, and fats mainly from butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Bread with Butter & Plum Jam contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Bread with Butter & Plum Jam contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), 2 Bread with Butter & Plum Jam is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 Bread with Butter & Plum Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Bread with Butter & Plum Jam provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 220 calories (54% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, zwetschgen marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
100gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
zwetschgen marmelade
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!