2 bread
Nutritional Overview
High-protein, moderate-carb meal with whole grain bran bread, eggs, and cheddar cheese; low in sugar and nutrient-dense.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, 2 bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), 2 bread is an excellent energy source for active individuals and athletes.
• High in fats (37g), 2 bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plate of Chicken pulao contributes 350 calories (39% of total calories).
• Protein sources: bran bread, bran bread, two eggs, half slice of chedder cheese, Plate of Chicken pulao provide essential amino acids for muscle health.
• Energy sources: bran bread, bran bread, Plate of Chicken pulao, 2 tablespoons of nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bran bread
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
bran bread
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
two eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
half slice of chedder cheese
14gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
half cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plate of Chicken pulao
250gr
Protein: 20g
| Carbs: 40g
| Fat: 8g
2 tablespoons of nutella
37gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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