2 Boules de Berlin
Nutritional Overview
Two deep-fried German doughnuts filled with jam, high in carbs, sugars, and fats, with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Boules de Berlin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Boules de Berlin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 2 Boules de Berlin is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Boules de Berlin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Boules de Berlin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 400 calories (57% of total calories).
• Protein sources: Dough provide essential amino acids for muscle health.
• Energy sources: Dough, Jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough
150gr
Protein: 8g
| Carbs: 70g
| Fat: 10g
Jam filling
50gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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