2 Boules de Berlin
Nutritional Overview
Two fried dough balls filled with jam, high in carbs and fats, moderate protein, and significant sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 2 Boules de Berlin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Boules de Berlin offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 2 Boules de Berlin is an excellent energy source for active individuals and athletes.
• High in fats (40g), 2 Boules de Berlin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Boules de Berlin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough ball contributes 400 calories (44% of total calories).
• Protein sources: fried dough ball provide essential amino acids for muscle health.
• Energy sources: fried dough ball, jam filling, sugar topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough ball
120gr
Protein: 8g
| Carbs: 50g
| Fat: 18g
jam filling
80gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
sugar topping
40gr
Protein: 0g
| Carbs: 40g
| Fat: 22g
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