2 boterhammen tomaat pesto mozzarella
Nutritional Overview
Twee boterhammen met tomaat, pesto en mozzarella: gemiddeld/hoog in vet en calorieën door pesto en kaas, met een goede eiwitbijdrage door mozzarella.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, 2 boterhammen tomaat pesto mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen tomaat pesto mozzarella provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), 2 boterhammen tomaat pesto mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (37g), 2 boterhammen tomaat pesto mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 boterhammen tomaat pesto mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (witte boterhammen) contributes 260 calories (46% of total calories).
• Protein sources: Brood (witte boterhammen), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Brood (witte boterhammen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (witte boterhammen)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pesto (basilicum, olie)
35gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Mozzarella
50gr
Protein: 21g
| Carbs: 0g
| Fat: 19g
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