2 boterhammen pesto
Nutritional Overview
Twee boterhammen met pesto, tomaat en mozzarella: relatief eiwitrijk door mozzarella, met matig veel vet en koolhydraten uit brood.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, 2 boterhammen pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen pesto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), 2 boterhammen pesto is an excellent energy source for active individuals and athletes.
• High in fats (33g), 2 boterhammen pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 boterhammen pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (tarwe), 2 sneden contributes 260 calories (44% of total calories).
• Protein sources: Brood (tarwe), 2 sneden, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Brood (tarwe), 2 sneden, Tomaat (pesto tomaat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (tarwe), 2 sneden
80gr
Protein: 10g
| Carbs: 48g
| Fat: 2g
Pesto
35gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Tomaat (pesto tomaat)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Mozzarella
45gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
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