2 boterhammen pesto
Nutritional Overview
Twee broodjes met tomaat, mozzarella en pesto: relatief rijk aan vet en eiwit door mozzarella, met stevige koolhydraten uit brood.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 2 boterhammen pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen pesto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 2 boterhammen pesto is an excellent energy source for active individuals and athletes.
• High in fats (29g), 2 boterhammen pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 boterhammen pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brood (boterhammen) contributes 260 calories (46% of total calories).
• Protein sources: brood (boterhammen), mozzarella provide essential amino acids for muscle health.
• Energy sources: brood (boterhammen), tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood (boterhammen)
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
tomaat
130gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
70gr
Protein: 17g
| Carbs: 2g
| Fat: 16g
pesto
15gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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