2 boterhammen oude kaas
Nutritional Overview
Twee boterhammen met oude kaas: redelijk hoog in eiwit, maar ook vet en relatief zout, met moderere hoeveelheid koolhydraten en lage toegevoegde suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 2 boterhammen oude kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen oude kaas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), 2 boterhammen oude kaas is an excellent energy source for active individuals and athletes.
• High in fats (32g), 2 boterhammen oude kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 boterhammen oude kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oude kaas contributes 290 calories (55% of total calories).
• Protein sources: Boterhammen (bruin brood), Oude kaas provide essential amino acids for muscle health.
• Energy sources: Boterhammen (bruin brood), Oude kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (bruin brood)
100gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Oude kaas
40gr
Protein: 18g
| Carbs: 6g
| Fat: 29g
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