2 boterhammen met martino
Nutritional Overview
Twee boterhammen met 100 gram martino; levert vooral koolhydraten en vetten, met een matige eiwitbijdrage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 boterhammen met martino contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 boterhammen met martino provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 boterhammen met martino is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 2 boterhammen met martino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 boterhammen met martino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Martino boterspread (100g) contributes 227 calories (58% of total calories).
• Protein sources: Witte boterhammen (geschat), Martino boterspread (100g) provide essential amino acids for muscle health.
• Energy sources: Witte boterhammen (geschat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterhammen (geschat)
120gr
Protein: 7g
| Carbs: 28g
| Fat: 1g
Martino boterspread (100g)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!