2 boterhammen met beleg
Nutritional Overview
Twee broodjes met ham, ei, sla en tomaat, aangevuld met mayonaise; eiwitrijk maar ook vet door mayonaise en ham.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 boterhammen met beleg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen met beleg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 2 boterhammen met beleg is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 boterhammen met beleg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 boterhammen met beleg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boterhammen (brood) contributes 220 calories (42% of total calories).
• Protein sources: Boterhammen (brood), Hesp (ham), Ei provide essential amino acids for muscle health.
• Energy sources: Boterhammen (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (brood)
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Sla
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hesp (ham)
60gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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