2 boterhammen kaas
Nutritional Overview
Twee witte boterhammen met kaas/andalouse: levert vooral koolhydraten en vetten met matige eiwitten; bevat daarnaast enige toegevoegde suikers door de saus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 boterhammen kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen kaas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 boterhammen kaas is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 boterhammen kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 boterhammen kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte boterhammen contributes 220 calories (42% of total calories).
• Protein sources: Witte boterhammen, Kaasspread (andalouse/stukje kaas) provide essential amino acids for muscle health.
• Energy sources: Witte boterhammen, Kaasspread (andalouse/stukje kaas), Andalouse saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterhammen
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Kaasspread (andalouse/stukje kaas)
50gr
Protein: 10g
| Carbs: 8g
| Fat: 14g
Andalouse saus
30gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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