2 boterhammen hesp
Nutritional Overview
Twee bruine boterhammen met ham, tomaat, ei en mayonaise; eiwitrijk maar ook vrij vet door mayonaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, 2 boterhammen hesp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen hesp provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 2 boterhammen hesp is an excellent energy source for active individuals and athletes.
• High in fats (32g), 2 boterhammen hesp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 boterhammen hesp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood (2 boterhammen) contributes 260 calories (44% of total calories).
• Protein sources: Bruin brood (2 boterhammen), Hesp (ham), Ei provide essential amino acids for muscle health.
• Energy sources: Bruin brood (2 boterhammen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood (2 boterhammen)
90gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
Hesp (ham)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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