2 boterhammen ham-ei
Nutritional Overview
Twee boterhammen met ham en ei, aangevuld met tomaat, komkommer en mayonaise; matige eiwitbron met relatief veel vet door mayonaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, 2 boterhammen ham-ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen ham-ei provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 2 boterhammen ham-ei is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 boterhammen ham-ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 boterhammen ham-ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brood (tarwebrood) contributes 195 calories (38% of total calories).
• Protein sources: brood (tarwebrood), ham, ei provide essential amino acids for muscle health.
• Energy sources: brood (tarwebrood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood (tarwebrood)
60gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
ham
60gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
mayonaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
tomaat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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