2 boterhammen ham & ei
Nutritional Overview
Twee boterhammen met ham, ei en mayonaise; relatief eiwitrijk door ham en ei, maar ook vet en calorieën hoger door mayonaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, 2 boterhammen ham & ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boterhammen ham & ei provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 boterhammen ham & ei is an excellent energy source for active individuals and athletes.
• High in fats (32g), 2 boterhammen ham & ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 boterhammen ham & ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boterhammen (brood) contributes 195 calories (38% of total calories).
• Protein sources: Boterhammen (brood), Ham, Ei provide essential amino acids for muscle health.
• Energy sources: Boterhammen (brood), Mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (brood)
60gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Ham
60gr
Protein: 13g
| Carbs: 2g
| Fat: 7g
Ei
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mayonaise
20gr
Protein: 0g
| Carbs: 9g
| Fat: 13g
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