2 boterhammen eiersla
Nutritional Overview
Twee boterhammen met eiersla: relatief hoog in eiwitten en vetten door de ei/mayo-basis, met matige koolhydraten uit het brood.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 boterhammen eiersla contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 boterhammen eiersla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 2 boterhammen eiersla is an excellent energy source for active individuals and athletes.
• High in fats (27g), 2 boterhammen eiersla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 boterhammen eiersla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiersla (ei + mayonaise/zuivel basis) contributes 222 calories (50% of total calories).
• Protein sources: Boterhammen (brood), Eiersla (ei + mayonaise/zuivel basis) provide essential amino acids for muscle health.
• Energy sources: Boterhammen (brood), Eiersla (ei + mayonaise/zuivel basis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (brood)
100gr
Protein: 9g
| Carbs: 41g
| Fat: 2g
Eiersla (ei + mayonaise/zuivel basis)
85gr
Protein: 16g
| Carbs: 8g
| Fat: 25g
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