2 Bologna Sandwiches & Milk Choco
Nutritional Overview
A meal featuring 2 bologna sandwiches with rye bread, mustard, tomato, and 15% fat cheese, complemented by milk chocolate and low-fat milk, providing a balance of protein, carbs, and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 991 calories, 2 Bologna Sandwiches & Milk Choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Bologna Sandwiches & Milk Choco provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), 2 Bologna Sandwiches & Milk Choco is an excellent energy source for active individuals and athletes.
• High in fats (41g), 2 Bologna Sandwiches & Milk Choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Bologna Sandwiches & Milk Choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bologna contributes 217 calories (22% of total calories).
• Protein sources: rye bread, bologna, 15% fat cheese, 1% milk provide essential amino acids for muscle health.
• Energy sources: rye bread, tomato, milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
70gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
mustard
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
bologna
70gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
15% fat cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
milk chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
1% milk
200gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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