2 bolletjes schepijs
Nutritional Overview
Twee bolletjes schepijs in een horentje: relatief veel suiker en vet met beperkte eiwitten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 2 bolletjes schepijs provides moderate energy and can fit well into most balanced meal plans.
• 2 bolletjes schepijs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), 2 bolletjes schepijs is an excellent energy source for active individuals and athletes.
• 2 bolletjes schepijs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 bolletjes schepijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs (schepijs) contributes 250 calories (86% of total calories).
• Protein sources: Vanille-ijs (schepijs) provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs (schepijs), Wafeltje (horentje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs (schepijs)
200gr
Protein: 3g
| Carbs: 25g
| Fat: 11g
Wafeltje (horentje)
55gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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