2 bolletjes ijskrem
Nutritional Overview
Twee bolletjes ijskreem (waarschijnlijk vanille) zijn zoet en romig, met relatief veel koolhydraten en vetten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 bolletjes ijskrem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 bolletjes ijskrem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), 2 bolletjes ijskrem is an excellent energy source for active individuals and athletes.
• 2 bolletjes ijskrem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 bolletjes ijskrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs (2 bolletjes) contributes 320 calories (100% of total calories).
• Protein sources: Vanille-ijs (2 bolletjes) provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs (2 bolletjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs (2 bolletjes)
140gr
Protein: 7g
| Carbs: 41g
| Fat: 14g
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