2 bolletjes ijs
Nutritional Overview
2 bolletjes (ongeveer 160 g) vanille-ijs: levert vooral suikers en koolhydraten met een matige vetinname.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 2 bolletjes ijs provides moderate energy and can fit well into most balanced meal plans.
• 2 bolletjes ijs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 2 bolletjes ijs is an excellent energy source for active individuals and athletes.
• 2 bolletjes ijs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 bolletjes ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille ijs (2 bolletjes) contributes 290 calories (100% of total calories).
• Protein sources: Vanille ijs (2 bolletjes) provide essential amino acids for muscle health.
• Energy sources: Vanille ijs (2 bolletjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille ijs (2 bolletjes)
160gr
Protein: 6g
| Carbs: 34g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!