2 bolletjes ijs
Nutritional Overview
Twee bolletjes ijs (geschat 200 g) leveren vooral koolhydraten en suikers met een matig vetgehalte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 2 bolletjes ijs provides moderate energy and can fit well into most balanced meal plans.
• 2 bolletjes ijs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 2 bolletjes ijs is an excellent energy source for active individuals and athletes.
• High in fats (17g), 2 bolletjes ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 bolletjes ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 320 calories (152% of total calories).
• Protein sources: Vanille-ijs provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs
200gr
Protein: 6g
| Carbs: 34g
| Fat: 17g
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