2 bolas de plátano con carne de cerdo y aguacate
Nutritional Overview
El plato incluye dos bolas de plátano maduro rellenas con carne de cerdo cocida y acompañadas con aguacate, ofreciendo un balance de proteínas, grasas saludables y carbohidratos naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 bolas de plátano con carne de cerdo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 bolas de plátano con carne de cerdo y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 bolas de plátano con carne de cerdo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 bolas de plátano con carne de cerdo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 bolas de plátano con carne de cerdo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo cocida contributes 220 calories (42% of total calories).
• Protein sources: Carne de cerdo cocida provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
150gr
Protein: 2g
| Carbs: 40g
| Fat: 2g
Carne de cerdo cocida
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Aguacate
80gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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