2 bolas de helado
Nutritional Overview
Dos bolas de helado (chocolate y cheesecake), altas en azúcares y grasas, con aporte moderado de carbohidratos y proteína.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 bolas de helado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 bolas de helado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 2 bolas de helado is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 bolas de helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 bolas de helado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de chocolate contributes 210 calories (50% of total calories).
• Protein sources: Helado de chocolate, Helado de cheesecake provide essential amino acids for muscle health.
• Energy sources: Helado de chocolate, Helado de cheesecake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Helado de chocolate
120gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Helado de cheesecake
120gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
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