2 boiled eggs + Nescafe
Nutritional Overview
A high-protein meal of two boiled eggs paired with instant Nescafe made with water; moderate calories and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, 2 boiled eggs + Nescafe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 boiled eggs + Nescafe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, 2 boiled eggs + Nescafe is suitable for low-carb and ketogenic diets.
• High in fats (18g), 2 boiled eggs + Nescafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 boiled eggs + Nescafe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 143 calories (56% of total calories).
• Protein sources: Boiled egg, Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Nescafe (instant coffee, prepared with water)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!