2 boiled eggs breakfast
Nutritional Overview
Two boiled eggs providing a high-protein, low-carb, moderate-fat breakfast option, rich in essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1248 calories, 2 boiled eggs breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 boiled eggs breakfast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), 2 boiled eggs breakfast is an excellent energy source for active individuals and athletes.
• High in fats (40g), 2 boiled eggs breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 boiled eggs breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 bisnaguinha com queijo minhas e abacaxi contributes 450 calories (36% of total calories).
• Protein sources: boiled egg, carne com creme de batata 4 colheres de arroz e uma colher de batata palha, trento 38% cacau, 2 bisnaguinha com queijo minhas e abacaxi provide essential amino acids for muscle health.
• Energy sources: carne com creme de batata 4 colheres de arroz e uma colher de batata palha, suco de abaixei da fruta, trento 38% cacau, 2 bisnaguinha com queijo minhas e abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
carne com creme de batata 4 colheres de arroz e uma colher de batata palha
200gr
Protein: 18g
| Carbs: 40g
| Fat: 10g
suco de abaixei da fruta
240gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
trento 38% cacau
40gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
2L de água
2000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 bisnaguinha com queijo minhas e abacaxi
140gr
Protein: 18g
| Carbs: 60g
| Fat: 12g
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