2 Boiled Eggs
Nutritional Overview
Two boiled eggs providing a good source of high-quality protein and healthy fats with minimal carbohydrates and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1002 calories, 2 Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Boiled Eggs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), 2 Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (19g), 2 Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast 7 tablespoons of rice with vegetables 1 cup of salad.. contributes 400 calories (40% of total calories).
• Protein sources: 2 boiled eggs 3 tablespoons of fava beans 1 brown toast, Chicken breast 7 tablespoons of rice with vegetables 1 cup of salad.., boiled corn provide essential amino acids for muscle health.
• Energy sources: 2 boiled eggs 3 tablespoons of fava beans 1 brown toast, big banana, 100g of pomegranate, Chicken breast 7 tablespoons of rice with vegetables 1 cup of salad.., boiled corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 boiled eggs 3 tablespoons of fava beans 1 brown toast
150gr
Protein: 20g
| Carbs: 25g
| Fat: 12g
big banana
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
100g of pomegranate
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
cup of coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken breast 7 tablespoons of rice with vegetables 1 cup of salad..
300gr
Protein: 35g
| Carbs: 40g
| Fat: 5g
1 date
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
boiled corn
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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