2 Bloody Marys with Celery & Olives
Nutritional Overview
Two Bloody Mary cocktails with celery sticks and three olives, providing moderate calories primarily from fats and carbohydrates with some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 2 Bloody Marys with Celery & Olives provides moderate energy and can fit well into most balanced meal plans.
• 2 Bloody Marys with Celery & Olives contains 5g of protein, providing a modest contribution to your daily protein intake.
• 2 Bloody Marys with Celery & Olives provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 2 Bloody Marys with Celery & Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Bloody Marys with Celery & Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloody Mary mix contributes 160 calories (73% of total calories).
• Protein sources: Bloody Mary mix provide essential amino acids for muscle health.
• Energy sources: Bloody Mary mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloody Mary mix
300gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Celery
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
3 Olives (cocktail olives)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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