2 Bizcochos de Ambato
Nutritional Overview
Two traditional Bizcochos de Ambato providing a high carbohydrate and moderate fat content with moderate protein, primarily from flour and eggs, featuring a moderate sugar level.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Bizcochos de Ambato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Bizcochos de Ambato offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), 2 Bizcochos de Ambato is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Bizcochos de Ambato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Bizcochos de Ambato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 350 calories (50% of total calories).
• Protein sources: all-purpose flour, eggs provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
140gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
eggs
60gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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