2 biscuits Gerblé
Nutritional Overview
Two biscuits Gerblé: sweet snack, relatively moderate calories, with most energy coming from carbohydrates and added sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 2 biscuits Gerblé provides moderate energy and can fit well into most balanced meal plans.
• 2 biscuits Gerblé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), 2 biscuits Gerblé is an excellent energy source for active individuals and athletes.
• 2 biscuits Gerblé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 biscuits Gerblé with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits Gerblé (assorted) contributes 220 calories (100% of total calories).
• Protein sources: Biscuits Gerblé (assorted) provide essential amino acids for muscle health.
• Energy sources: Biscuits Gerblé (assorted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits Gerblé (assorted)
50gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
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