2 beschuiten P. avocado
Nutritional Overview
Twee beschuiten met Philadelphia en avocado: relatief hoog in vet (door avocado/kaas) en matig in koolhydraten, met een goede portie gezonde vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, 2 beschuiten P. avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 beschuiten P. avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 2 beschuiten P. avocado is an excellent energy source for active individuals and athletes.
• High in fats (36g), 2 beschuiten P. avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 beschuiten P. avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuiten (cracker/beschuit) contributes 255 calories (45% of total calories).
• Protein sources: Beschuiten (cracker/beschuit), Philadelphia kaas, Avocado provide essential amino acids for muscle health.
• Energy sources: Beschuiten (cracker/beschuit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuiten (cracker/beschuit)
70gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Philadelphia kaas
60gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
Avocado
80gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
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