2 beschuiten met krabsla
Nutritional Overview
Twee beschuiten met een vulling van krabsla; relatief wat koolhydraten door het brood en een hoger vetgehalte door de saus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 beschuiten met krabsla contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 beschuiten met krabsla provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 beschuiten met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (19g), 2 beschuiten met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 beschuiten met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beschuiten contributes 240 calories (56% of total calories).
• Protein sources: beschuiten, krabsla (krab + mayonaise/saus + sla) provide essential amino acids for muscle health.
• Energy sources: beschuiten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beschuiten
80gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
krabsla (krab + mayonaise/saus + sla)
120gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
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