2 beschuiten met kaas
Nutritional Overview
Twee beschuiten met kaas: relatief eiwitrijk door kaas, maar ook vrij vet en met wat koolhydraten uit het brood.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 beschuiten met kaas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 beschuiten met kaas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), 2 beschuiten met kaas is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 beschuiten met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 beschuiten met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (2 stuks) contributes 240 calories (52% of total calories).
• Protein sources: Beschuit (2 stuks), Zijde kaas (geschat 30g) provide essential amino acids for muscle health.
• Energy sources: Beschuit (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (2 stuks)
56gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Zijde kaas (geschat 30g)
30gr
Protein: 21g
| Carbs: 0g
| Fat: 23g
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