2 beschuiten krcbsla
Nutritional Overview
Twee beschuiten met krab-sla: matig hoge koolhydraten door de crackers, met extra eiwitten uit krabsalade en wat vet door de (meestal) romige dressing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 beschuiten krcbsla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 beschuiten krcbsla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 2 beschuiten krcbsla is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 beschuiten krcbsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 beschuiten krcbsla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuiten (cracker biscuits) contributes 240 calories (57% of total calories).
• Protein sources: Beschuiten (cracker biscuits), Kropsla (lettuce, incl. dressing if used), Krabsalade (crab salad, mayo-based) provide essential amino acids for muscle health.
• Energy sources: Beschuiten (cracker biscuits), Kropsla (lettuce, incl. dressing if used) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuiten (cracker biscuits)
60gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
Kropsla (lettuce, incl. dressing if used)
150gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Krabsalade (crab salad, mayo-based)
40gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
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