2 beschuiten krabsla
Nutritional Overview
Twee beschuiten met krabsla; relatief matig in calorieën, met vooral koolhydraten uit beschuit en vettere componenten door de salade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 beschuiten krabsla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 beschuiten krabsla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 2 beschuiten krabsla is an excellent energy source for active individuals and athletes.
• High in fats (24g), 2 beschuiten krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 beschuiten krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beschuit contributes 210 calories (50% of total calories).
• Protein sources: beschuit, krabsla (krab/mais/sla/mayo) provide essential amino acids for muscle health.
• Energy sources: beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beschuit
40gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
krabsla (krab/mais/sla/mayo)
150gr
Protein: 14g
| Carbs: -4g
| Fat: 21g
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