2 beschuiten krabsla
Nutritional Overview
Twee beschuiten belegd met krabsla: relatief veel vet en calorieën door de krabsalade, met matige eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 beschuiten krabsla contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 beschuiten krabsla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 2 beschuiten krabsla is an excellent energy source for active individuals and athletes.
• High in fats (23g), 2 beschuiten krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 beschuiten krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beschuit contributes 220 calories (51% of total calories).
• Protein sources: beschuit, krabsla (krab/krabsalade) provide essential amino acids for muscle health.
• Energy sources: beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beschuit
60gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
krabsla (krab/krabsalade)
70gr
Protein: 14g
| Carbs: 0g
| Fat: 19g
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