2 Belgian Waffles
Nutritional Overview
Two Belgian waffles providing moderate protein and high carbs with significant fats from butter and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Belgian Waffles contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Belgian Waffles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), 2 Belgian Waffles is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Belgian Waffles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Belgian Waffles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle batter contributes 300 calories (70% of total calories).
• Protein sources: Waffle batter provide essential amino acids for muscle health.
• Energy sources: Waffle batter, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle batter
150gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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