2 Beaten Eggs
Nutritional Overview
Two beaten eggs providing high protein and healthy fats with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, 2 Beaten Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Beaten Eggs provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), 2 Beaten Eggs is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 Beaten Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Beaten Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groenteomelet contributes 180 calories (21% of total calories).
• Protein sources: groenteomelet, bloemkoolen broccoli, champignons, ongezouten noten, skyr provide essential amino acids for muscle health.
• Energy sources: groenteomelet, kiwi, bloemkoolen broccoli, champignons, kiwi, skyr, drop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groenteomelet
150gr
Protein: 12g
| Carbs: 8g
| Fat: 12g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
bloemkoolen broccoli
400gr
Protein: 11g
| Carbs: 28g
| Fat: 1g
champignons
250gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ongezouten noten
25gr
Protein: 4g
| Carbs: 5g
| Fat: 13g
skyr
250gr
Protein: 25g
| Carbs: 10g
| Fat: 0g
drop
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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